Everyone tend to assume therapy as a one vs one session where they are left in a room comfortably with their therapist sitting across the table, But the question remains is that the only form of therapy? and the answer is ‘NO‘. There are majorly 2 types of therapy session which is the individual and group therapy session, The latter is what we will be discussing in this blog post, Why you should indulge in one and how it can aid your recovery even faster.
Rundown On Group Therapy
Group therapy was originally devised by a physician Dr. J. H. Pratt, who set out to instruct groups of individuals regarding the care of tuberculosis. This physician, noticed that individuals in groups began to support one another, and he actually began referring to his educational sessions as group psychotherapy. Group psychotherapy became increasingly popular after World War II when groups of combat veterans were treated together.
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Group therapy is more like having more than one client treated at the same time by at least one therapist or more. Some groups may have more than one therapist; most often, there are two therapists addressing the group at the same time and very rarely more than that. Group sizes can vary depending on the type of group therapy being employed.
For example, couples therapy, a type of group therapy that typically treats romantic partners, consists of two clients (most often), whereas certain types of groups, such as substance abuse groups, may feature 6 -10 clients in a session. Experimenters who study and experiment on the effectiveness of group therapy generally recommend that the ideal maximum number of clients in a group is somewhere between 6 and 12.
Types Of Group Therapy
Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions.
Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. This form of therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed.
Cognitive Therapy Groups
These groups use intellectual behavior therapy and similar styles to help people identify patterns of behavior that have kept them stuck in whatever problem they’re facing. Identifying thought processes as they relate to behaviors and learning new tools to cope with situations in daily life are big parts of cognitive therapy groups.
Group psychotherapy is based on the understanding that the relationships that are built between people are necessary to regulate all aspects of daily living. These groups focus on what members can do in the here and now and help members work together to form a cohesive group in which they can freely share their victories and setbacks in a safe and supportive environment.
When To Choose A Group Therapy
knowing when to choose a group therapy really matters because many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem.
Why Choose A Group Therapy?
Group therapy allows you to connect with people in similar situations, which makes many people feel less isolated. Talking to people who are in similar situations also gives participants more freedom to say what they really feel. Not to forget that group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others.
Research shows that groups are just as effective as one-to-one therapy and other positive outcomes include: They allow people to express themselves in front of others without feeling judged. Participants’ altruism and compassion may be developed. Groups engender instillation of hope as they see others progress.
Benefits Of Participating In A Group Therapy
Below are some 4 Benefits you stand to gain when you embrace a group therapy method:
- Group therapy helps you realize you’re not alone as it also ease giving and receiving support. Individuals in group therapy receive support from other people and are also able to give support to other members. Receiving and giving support develops a broader therapeutic alliance and a shared sense of goals that fosters improvement.
- Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others without feeling bad.
- The marketplace of ideas theory says that better results come from more free voices. This point of view can be found in group counseling, which lifts the voices of many for the good of all. Clients can benefit from hearing different points of view in their sessions, enabling them to be turned on to different ways of thinking about or tackling their issues. Learning from fellow clients is a valuable experience, one that is facilitated by group counseling.
- Group therapy provides a safety net: One misconception about group therapy is that members take turns receiving individual therapy from the therapist while others observe. However, members are actually encouraged to turn to each other for support, feedback and connection, instead of getting all of that from the clinician.
Some Downside Of Group Therapy
While there are some advantages to the group therapy process, there are also some weaknesses associated with the group therapy, This might be down to some particular individual who are not appropriate for group therapy. Often, individuals who are extremely manipulative, aggressive, shy, impulsive, or suffering from active psychosis are not appropriate for groups..
- The level of confidentiality in groups is far less secure than it is an individual therapy. Although group members are generally instructed that the information and events that occur in the group are to be held confidential and only to be shared with group members during therapy.
- The attention of the therapist is spread across the members of the group. This means that individuals will not receive focused treatment, and some individuals may take up disproportionate amounts of time with their own issues.
- Whenever there are groups of people, there is the chance that certain subgroups will form within the larger group. If the therapist does not check this, the development of small alliances within the group can impede the group’s progress.
Conclusion On Group Therapy
No matter who you are or what type of therapy you decide to pursue, taking action when you need help is important. Therapy is a great place to grow, learn, and heal.
BetterHelp has licensed therapists who can work with you individually and regular groupings where you can attend to learn valuable information about struggles you may be facing. You can contact BetterHelp from anywhere at any time by simply clicking on the link. (https://www.betterhelp.com/advice/therapy/strength-in-numbers-four-types-of-therapy-groups/).